CHANA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About CHANA MASALA
CHANA MASALA is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 20.3g of carbohydrates, and 1.8g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
CHICKPEA, ONION, BASMATI RICE, TOMATO, GARLIC, GINGER, TOMATO PUREE, WATER, CILANTRO, NON-GMO RICE BRAN OIL, CORIANDER, DRIED RED CHILE, TURMERIC, SEA SALT, FENUGREEK, CURRY LEAF, CUMIN, CHANA DAL, URAD DAL, SESAME SEED, SESAME OIL, MUSTARD SEED, LEMON JUICE, GARAM MASALA (SPICES), CINNAMON STICK, AMCHUR POWDER, AJWAIN SEED, ANARDANA POWDER, RED CHILE POWDER, CLOVE, CARDAMOM, STAR ANISE, MINT, DRY MANGO, POMEGRANATE SEED, MUSKMELON, BAY LEAF, CARAWAY, MACE, NUTMEG
Dietary Information
CHANA MASALA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 112 calories per 100 grams, CHANA MASALA gets 13% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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