CHANA MASALA vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS WITH PANCETTA wins in 6 out of 10 nutrient categories
CHANA MASALA: 3
vs
BRUSSELS SPROUTS WITH PANCETTA: 6
(1 ties)
Overview
| Nutrient | CHANA MASALA | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 112 cal | 70 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 20.3 g | 10.5 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 2.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 59.3 MG |
Minerals
| Mineral | CHANA MASALA | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 420 MG | 67 MG |