CHANA MASALA vs SPRING ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CHANA MASALA wins in 5 out of 10 nutrient categories
CHANA MASALA: 5
vs
SPRING ROLL: 4
(1 ties)
Overview
| Nutrient | CHANA MASALA | SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 112 cal | 159 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 20.3 g | 28.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.9 MG |
Minerals
| Mineral | CHANA MASALA | SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 420 MG | 214 MG |