CHANA MASALA vs SEAFOOD LASAGNA

Nutrition comparison per 100 g serving

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CHANA MASALA wins in 6 out of 10 nutrient categories

CHANA MASALA: 6 vs SEAFOOD LASAGNA: 3 (1 ties)

Overview

Nutrient	CHANA MASALA	SEAFOOD LASAGNA	Winner
Calories	112 cal	182 cal
Protein	3.5 g	10.4 g
Carbs	20.3 g	9.9 g
Fat	1.8 g	10.9 g
Fiber	2.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CHANA MASALA	SEAFOOD LASAGNA	Winner
Vitamin C, total ascorbic acid	4.2 MG	2.5 MG

Mineral	CHANA MASALA	SEAFOOD LASAGNA
Calcium, Ca	28 MG	156 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	420 MG	234 MG

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