CHANA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CHANA MASALA
CHANA MASALA is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 12.9g of carbohydrates, and 2.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CHICKPEAS, WATER, TOMATOES [TOMATOES MAY CONTAIN: TOMATO JUICE, TOMATO PUREE, SALT, CITRIC ACID (PH ADJUSTER)], ONIONS, GARLIC (GARLIC, WATER), SPICES, GREEN ONION, SUNFLOWER OIL, SALT.
Dietary Information
CHANA MASALA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, CHANA MASALA gets 24% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CHANA MASALA
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