CHANA MASALA vs GRASS FED BEEF SKILLET
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 7 out of 10 nutrient categories
CHANA MASALA: 7
vs
GRASS FED BEEF SKILLET: 2
(1 ties)
Overview
| Nutrient | CHANA MASALA | GRASS FED BEEF SKILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 87 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 12.9 g | 13.0 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANA MASALA | GRASS FED BEEF SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 293 MG | 422 MG |