CHANA MASALA vs GINGER SOY UDON NOODLE
Nutrition comparison per 100 g serving
Ad 468x60
CHANA MASALA wins in 7 out of 10 nutrient categories
CHANA MASALA: 7
vs
GINGER SOY UDON NOODLE: 2
(1 ties)
Overview
| Nutrient | CHANA MASALA | GINGER SOY UDON NOODLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 110 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 12.9 g | 19.2 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANA MASALA | GINGER SOY UDON NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 293 MG | 373 MG |