CEREAL WITH MARSHMALLOWS!
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 90% | |
| Niacin | 13.8 MG | 86% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Folate, total | 276 UG | 69% | |
| Vitamin B-12 | 4.1 UG | 173% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.0 MG | 28% | |
| Potassium, K | 52 MG | 1% | |
| Sodium, Na | 552 MG | 24% | |
| Zinc, Zn | 4.1 MG | 38% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (90% of Daily Value per 100g).
About CEREAL WITH MARSHMALLOWS!
CEREAL WITH MARSHMALLOWS! is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 89.7g of carbohydrates, and 1.7g of fat. This food belongs to the Cereal category.
Ingredients
RICE, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, YELLOWS 5 & 6, BLUE 1, RED 40), CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, RED 40, YELLOW 6. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
CEREAL WITH MARSHMALLOWS! is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL WITH MARSHMALLOWS! include Vitamin B-12 (173% DV) , Riboflavin (90% DV) , Niacin (86% DV) , Thiamin (83% DV) , and Vitamin B-6 (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, CEREAL WITH MARSHMALLOWS! gets 4% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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