CEREAL WITH FLAVORED CENTER, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 15.8 MG | 99% | |
| Vitamin B-6 | 1.6 MG | 93% | |
| Vitamin B-12 | 4.7 UG | 198% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.2 MG | 79% | |
| Sodium, Na | 316 MG | 14% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Good source of Zinc, Zn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
About CEREAL WITH FLAVORED CENTER, CHOCOLATE
CEREAL WITH FLAVORED CENTER, CHOCOLATE is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 79.0g of carbohydrates, and 10.5g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, COCOA, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, OAT FIBER, CORN BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, PALM OIL, ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, BETA CAROTENE FOR COLOR, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CEREAL WITH FLAVORED CENTER, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL WITH FLAVORED CENTER, CHOCOLATE include Vitamin B-12 (198% DV) , Niacin (99% DV) , Vitamin B-6 (93% DV) , Thiamin (83% DV) , and Iron, Fe (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, CEREAL WITH FLAVORED CENTER, CHOCOLATE gets 5% of its calories from protein, 75% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL WITH FLAVORED CENTER, CHOCOLATE
See how CEREAL WITH FLAVORED CENTER, CHOCOLATE compares to other foods in terms of nutrition:
- CEREAL WITH FLAVORED CENTER, CHOCOLATE vs WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE
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- CEREAL WITH FLAVORED CENTER, CHOCOLATE vs BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN
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