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CEREAL WITH ALMONDS, ALMONDS

Cereal Post Consumer Brands, LLC Branded
405 Calories
7.1g Protein
81.0g Carbs
7.1g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 81.0g 29%
Dietary Fiber 4.8g 17%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 38.6mg 214%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 81.0g 85%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 38.6 MG 214%
Potassium, K 190 MG 4%
Sodium, Na 429 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES 410 5.1g 82.1g 7.7g PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM 371 8.6g 77.1g 5.7g ORIGINAL TOASTED RICE CEREAL, ORIGINAL 385 18.0g 74.4g 1.3g CEREAL 379 3.5g 89.7g 0g CEREAL 400 12.5g 77.5g 6.3g HONEY NUT FLAVORED CEREAL, HONEY NUT 375 10g 82.5g 5g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Rich source of Iron, Fe (214% of Daily Value per 100g).

About CEREAL WITH ALMONDS, ALMONDS

CEREAL WITH ALMONDS, ALMONDS is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 81.0g of carbohydrates, and 7.1g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

Notable micronutrients in CEREAL WITH ALMONDS, ALMONDS include Iron, Fe (214% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, CEREAL WITH ALMONDS, ALMONDS gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL WITH ALMONDS, ALMONDS

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