CEREAL WITH ALMONDS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 15 nutrient categories
CEREAL WITH ALMONDS: 6
vs
CEREAL: 8
(1 ties)
Overview
| Nutrient | CEREAL WITH ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 379 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 81.0 g | 89.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 4.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | CEREAL WITH ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 38.6 MG | 15.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 429 MG | 517 MG |