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CEREAL WITH ALMONDS, ALMONDS

Cereal Post Consumer Brands, LLC Branded
405 Calories
7.1g Protein
81.0g Carbs
7.1g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 81.0g 29%
Dietary Fiber 4.8g 17%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 38.6mg 214%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 81.0g 85%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 19.0 MG 119%
Vitamin B-6 1.9 MG 112%
Vitamin B-12 14.3 UG 595%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 38.6 MG 214%
Magnesium, Mg 57 MG 14%
Phosphorus, P 143 MG 11%
Potassium, K 190 MG 4%
Sodium, Na 429 MG 19%
Zinc, Zn 3.6 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE CRUNCH SWEETENED NATURALLY APPLE CINNAMON FLAVORED CEREAL WITH REAL CINNAMON, APPLE CRUNCH 385 5.1g 87.2g 2.6g BERRY CRUNCH SWEETENED CORN AND OAT CEREAL WITH BERRY, BERRY CRUNCH 395 2.6g 86.8g 4.0g FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUITY CRUNCH 405 4.8g 85.7g 3.6g STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL, STRAWBERRY FROSTED 350 8.3g 81.7g 1.7g TOASTED HAPPY O'S WHOLE GRAIN OAT CEREAL, TOASTED 390 12.2g 73.2g 7.3g SNICKERDOODLE COOKIE SWEETENED CORN CEREAL, SNICKERDOODLE COOKIE 436 5.1g 79.5g 10.3g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Rich source of Iron, Fe (214% of Daily Value per 100g).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (109% of Daily Value per 100g).
  • Rich source of Niacin (119% of Daily Value per 100g).

About CEREAL WITH ALMONDS, ALMONDS

CEREAL WITH ALMONDS, ALMONDS contains 405 calories per 100g serving. It provides 7.1g of protein, 81.0g of carbohydrates, and 7.1g of fat. It also contains 4.8g of dietary fiber.

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