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CEREAL, PB&J STRAWBERRY

Cereal The Kellogg Company Branded
385 Calories
3.9g Protein
84.6g Carbs
3.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 577mg 25%
Total Carbohydrate 84.6g 31%
Dietary Fiber 7.7g 28%
Total Sugars 38.5g
Protein 3.9g 8%
Vitamin D 154mcg 770%
Calcium 0mg 0%
Iron 17.3mg 96%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 84.6g 92%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 57.7 MG 64%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 126%
Niacin 19.2 MG 120%
Vitamin B-6 1.9 MG 113%
Vitamin B-12 5.8 UG 240%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.3 MG 96%
Potassium, K 173 MG 4%
Sodium, Na 577 MG 25%
Zinc, Zn 5.8 MG 52%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL 406 6.3g 87.5g 3.1g SWEETENED RICE CEREAL 407 3.7g 88.9g 3.7g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g CEREAL SNACKERS 345 9.1g 81.8g 1.8g CEREAL, STRAWBERRY CREAM 345 9.1g 81.8g 1.8g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM 345 9.1g 81.8g 1.8g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (64% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CEREAL, PB&J STRAWBERRY

CEREAL, PB&J STRAWBERRY is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 84.6g of carbohydrates, and 3.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, CORN BRAN, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT, HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED, SOYBEAN], MOLASSES, MONOGLYCERIDES), DEXTROSE, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, CANOLA OIL, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BHT FOR FRESHNESS, WHEAT FLOUR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

CEREAL, PB&J STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CEREAL, PB&J STRAWBERRY include Vitamin B-12 (240% DV) , Riboflavin (126% DV) , Niacin (120% DV) , Vitamin B-6 (113% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, CEREAL, PB&J STRAWBERRY gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL, PB&J STRAWBERRY

See how CEREAL, PB&J STRAWBERRY compares to other foods in terms of nutrition:

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