CEREAL, PB&J STRAWBERRY vs CEREAL SNACKERS
Nutrition comparison per 100 g serving
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CEREAL SNACKERS wins in 12 out of 21 nutrient categories
CEREAL, PB&J STRAWBERRY: 6
vs
CEREAL SNACKERS: 12
(3 ties)
Overview
| Nutrient | CEREAL, PB&J STRAWBERRY | CEREAL SNACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 345 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 84.6 g | 81.8 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 7.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, PB&J STRAWBERRY | CEREAL SNACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 19.2 MG | 9.1 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 2.7 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 0 MG |
Minerals
| Mineral | CEREAL, PB&J STRAWBERRY | CEREAL SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 17.3 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 173 MG | 327 MG | |
| Sodium, Na | 577 MG | 18 MG | |
| Zinc, Zn | 5.8 MG | 6.8 MG |