CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (17g per 100g), supporting digestive health.
About CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX
CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.0g of protein, 62.3g of carbohydrates, and 9.4g of fat. It also contributes 17g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SOY PROTEIN CONCENTRATE, CORN SYRUP, 9-WHOLE GRAIN FLOUR (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), DRIED CANE SYRUP, INULIN, PUFFED WHEAT, ALMONDS, HONEY, PUFFED BROWN RICE, ORGANIC RICE STARCH, ORGANIC SUNFLOWER OIL, FLAX SEED, WHOLE ROLLED OATS, BARLEY MALT EXTRACT, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (USE TO PRESERVE FRESHNESS).
Dietary Information
CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 377 calories per 100 grams, CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX gets 18% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX
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