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CEREAL, MARSHMALLOW MATEYS

Cereal Post Consumer Brands, LLC Branded
393 Calories
10.7g Protein
78.6g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 964mg 42%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 16.1mg 89%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 78.6g 83%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 5.7 MG 36%
Pantothenic acid 2.1 MG 43%
Vitamin B-6 0.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 16.1 MG 89%
Phosphorus, P 286 MG 23%
Potassium, K 268 MG 6%
Sodium, Na 964 MG 42%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS 400 7.3g 81.8g 4.6g HONEY NUT SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR, HONEY NUT TOASTED OATS 393 7.1g 78.6g 5.4g MARSHMALLOW SQUARES 375 3.1g 87.5g 3.1g A SWEETENED CORN CEREAL MADE WITH REAL COCOA 370 3.7g 85.2g 3.7g TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES, HONEY & OATS WITH STRAWBERRIES 381 7.1g 83.3g 3.6g FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKE CEREAL WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT 375 6.3g 84.4g 3.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (42% DV).

About CEREAL, MARSHMALLOW MATEYS

CEREAL, MARSHMALLOW MATEYS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, CORN SYRUP, SALT, MODIFIED CORNSTARCH, CALCIUM CARBONATE, DEXTROSE, GELATIN, TRISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HY-DROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

CEREAL, MARSHMALLOW MATEYS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CEREAL, MARSHMALLOW MATEYS include Thiamin (167% DV) , Iron, Fe (89% DV) , Zinc, Zn (49% DV) , Pantothenic acid (43% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CEREAL, MARSHMALLOW MATEYS gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL, MARSHMALLOW MATEYS

See how CEREAL, MARSHMALLOW MATEYS compares to other foods in terms of nutrition:

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