CEREAL, MARSHMALLOW MATEYS vs MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CEREAL, MARSHMALLOW MATEYS wins in 10 out of 19 nutrient categories
CEREAL, MARSHMALLOW MATEYS: 10
vs
MARSHMALLOW SQUARES: 8
(1 ties)
Overview
| Nutrient | CEREAL, MARSHMALLOW MATEYS | MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 10.7 g | 3.1 g | |
| Carbs | 78.6 g | 87.5 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, MARSHMALLOW MATEYS | MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 15.6 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CEREAL, MARSHMALLOW MATEYS | MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 312 MG | |
| Iron, Fe | 16.1 MG | 14.1 MG | |
| Phosphorus, P | 286 MG | 188 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 964 MG | 438 MG | |
| Zinc, Zn | 5.4 MG | 11.7 MG |