CEREAL IN A CUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.3 MG | 50% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 86% | |
| Niacin | 15.1 MG | 94% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Vitamin B-12 | 4.5 UG | 189% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 13.6 MG | 75% | |
| Sodium, Na | 321 MG | 14% | |
| Zinc, Zn | 4.3 MG | 39% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Zinc, Zn (39% DV).
- Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (86% of Daily Value per 100g).
About CEREAL IN A CUP
CEREAL IN A CUP is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 75.5g of carbohydrates, and 11.3g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, COCOA, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, OAT FIBER, CORN BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, PALM OIL, ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, BETA CAROTENE FOR COLOR, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CEREAL IN A CUP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL IN A CUP include Vitamin B-12 (189% DV) , Niacin (94% DV) , Vitamin B-6 (89% DV) , Riboflavin (86% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, CEREAL IN A CUP gets 8% of its calories from protein, 76% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL IN A CUP
See how CEREAL IN A CUP compares to other foods in terms of nutrition:
- CEREAL IN A CUP vs BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX
- CEREAL IN A CUP vs MIRRACOLE MORSELS, GLUTEN FREE GRANOLA, CRANBERRY PECAN, CRANBERRY PECAN
- CEREAL IN A CUP vs HUDSON HENRY BAKERY CO., GOOD NEWS HANDCRAFTED GRANOLA, MAPLES & WALNUTS, MAPLES & WALNUTS
- CEREAL IN A CUP vs SUSTAINED ENERGY CEREAL, BLUEBERRY DATE
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