CEREAL, CRUNCHY PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Vitamin B-12 | 2.9 UG | 120% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.3 MG | 96% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 288 MG | 13% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.4 MG | 43% |
Nutrition Highlights
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (43% DV).
About CEREAL, CRUNCHY PECAN
CEREAL, CRUNCHY PECAN is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 73.1g of carbohydrates, and 11.5g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, PECANS, BROWN SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE FLOUR, SUGAR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), SALT, CORN SYRUP, WHEY (FROM MILK), BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
CEREAL, CRUNCHY PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, CRUNCHY PECAN include Vitamin B-12 (120% DV) , Iron, Fe (96% DV) , Thiamin (83% DV) , Riboflavin (63% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, CEREAL, CRUNCHY PECAN gets 10% of its calories from protein, 72% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL, CRUNCHY PECAN
See how CEREAL, CRUNCHY PECAN compares to other foods in terms of nutrition:
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