CEREAL, CRUNCHY PECAN vs OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, CRUNCHY PECAN wins in 14 out of 20 nutrient categories
CEREAL, CRUNCHY PECAN: 14
vs
OATMEAL: 4
(2 ties)
Overview
| Nutrient | CEREAL, CRUNCHY PECAN | OATMEAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 116 cal | |
| Protein | 9.6 g | 3.1 g | |
| Carbs | 73.1 g | 23.2 g | |
| Fat | 11.5 g | 1.2 g | |
| Fiber | 9.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CRUNCHY PECAN | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CRUNCHY PECAN | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 17.3 MG | 0.4 MG | |
| Magnesium, Mg | 115 MG | 0 MG | |
| Phosphorus, P | 288 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 288 MG | 116 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |