CEREAL

Nutrition Highlights

• Good source of dietary fiber (3g per 100g).
• Good source of Sodium, Na (21% DV).

About CEREAL

CEREAL is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 75.8g of carbohydrates, and 13.6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN, CANOLA), SALT), DEXTROSE, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CEREAL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, CEREAL gets 5% of its calories from protein, 67% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL

See how CEREAL compares to other foods in terms of nutrition:

• CEREAL vs CRISP RICE FAT FREE OVEN-TOASTED RICE CEREAL, CRISP RICE
• CEREAL vs CRISP RICE FAT FREE OVEN-TOASTED RICE CEREAL, CRISP RICE
• CEREAL vs CRISP RICE FAT FREE OVEN-TOASTED RICE CEREAL, CRISP RICE
• CEREAL vs GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS CEREAL, GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS

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