CEREAL

Nutrition Highlights

• High in dietary fiber (9.4g per 100g), supporting digestive health.
• Good source of Sodium, Na (20% DV).

About CEREAL

CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 84.4g of carbohydrates, and 3.1g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, GELATIN, YELLOW 5, BLUE 1, YELLOW 6, RED 40, BHT FOR FRESHNESS, WHEAT FLOUR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CEREAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL

See how CEREAL compares to other foods in terms of nutrition:

• CEREAL vs WHOLE GRAIN OATS AND DARK CHOCOLATE CHIPS GRANOLA WITH PROTEIN, WHOLE GRAIN OATS AND DARK CHOCOLATE CHIPS
• CEREAL vs VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA, VANILLA CHOCOLATE CHIP
• CEREAL vs VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA, VANILLA CHOCOLATE CHIP
• CEREAL vs HONEY PEANUT BUTTER ANCIENT GRAIN GRANOLA, HONEY PEANUT BUTTER

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.