CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About CEREAL
CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 87.5g of carbohydrates, and 1.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN MEAL*, CANE SUGAR*, BERRY BLEND* (BAOBAB FRUIT POWDER*, ACAI POWDER*, MAQUI BERRY POWDER*), QUINOA*, AMARANTH*, SEA SALT, HONEY*, BLACK CARROT JUICE CONCENTRATE (COLOR)*, BLUEBERRY FLAVOR*.
Dietary Information
CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, CEREAL gets 5% of its calories from protein, 93% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs CEREAL, STRAWBERRY
- CEREAL vs OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES
- CEREAL vs DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES, ALMONDS, AND DARK CHOCOLATE, DARK CHOCOLATE CRANBERRY ALMOND
- CEREAL vs HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, HONEY PUFFED WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.