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CEREAL vs OATMEAL

Nutrition comparison per 100 g serving

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OATMEAL wins in 6 out of 10 nutrient categories

CEREAL: 3 vs OATMEAL: 6 (1 ties)

Overview

Nutrient	CEREAL	OATMEAL	Winner
Calories	375 cal	397 cal
Protein	5 g	10.3 g
Carbs	87.5 g	71.8 g
Fat	1.3 g	7.7 g
Fiber	5 g	9 g
Sugar	0 g	0 g	Tie

Mineral	CEREAL	OATMEAL	Winner
Calcium, Ca	0 MG	51 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	359 MG
Sodium, Na	400 MG	192 MG

CEREAL Nutrition Facts OATMEAL Nutrition Facts Compare Other Foods

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