CEREAL
382
Calories
5.9g
Protein
82.4g
Carbs
2.9g
Fat
5.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
382
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 676mg
29%
Total Carbohydrate 82.4g
30%
Dietary Fiber 5.9g
21%
Total Sugars 41.2g
Protein 5.9g
12%
Vitamin D 0mcg
0%
Calcium 441mg
34%
Iron 13.2mg
74%
Potassium 191mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
5.9g
6%
Carbs
82.4g
90%
Fat
2.9g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 1.8 MG | 35% | |
| Vitamin B-6 | 0.5 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 441 MG | 34% | |
| Iron, Fe | 13.2 MG | 74% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 676 MG | 29% | |
| Zinc, Zn | 4.4 MG | 40% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (40% DV).
About CEREAL
CEREAL contains 382 calories per 100g serving. It provides 5.9g of protein, 82.4g of carbohydrates, and 2.9g of fat. It also contains 5.9g of dietary fiber.
Compare CEREAL
See how CEREAL compares to other foods:
- CEREAL vs CARAMEL MACCHIATO FLAVORED CEREAL, CARAMEL MACCHIATO
- CEREAL vs PB&J PUFFS CEREAL, PB&J
- CEREAL vs WAFFLE CRISP FLAVORED CEREAL, WAFFLE CRISP
- CEREAL vs BLUEBERRY VANILLA FLAVORED GRANOLA, BLUEBERRY VANILLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.