CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 58% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 114% | |
| Niacin | 17.5 MG | 109% | |
| Vitamin B-6 | 1.8 MG | 103% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20,250 MG | 112500% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (112500% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (114% of Daily Value per 100g).
- Rich source of Niacin (109% of Daily Value per 100g).
About CEREAL
CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 3.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALTED BARLEY SYRUP, HONEY, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Iron, Fe (112500% DV) , Riboflavin (114% DV) , Niacin (109% DV) , Vitamin B-6 (103% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CEREAL gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs WHEAT CEREAL, FROSTED MINI SPOONERS
- CEREAL vs OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, HONEY & ALMONDS
- CEREAL vs LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY
- CEREAL vs CEREAL, MARSHMALLOW MATEYS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.