CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.1 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (23% DV).
About CEREAL
CEREAL is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 79.7g of carbohydrates, and 2.5g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT AND WHEAT BRAN. BHT IS ADDED TO THE PACKAGING MATERIAL TO PRESERVE FRESHNESS.
Dietary Information
CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Magnesium, Mg (32% DV) , Niacin (32% DV) , Phosphorus, P (27% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, CEREAL gets 13% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
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More in Cereal
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