CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 3.6 MG | 71% | |
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% | |
| Zinc, Zn | 8.0 MG | 73% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (23% DV).
About CEREAL
CEREAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (89% DV) , Zinc, Zn (73% DV) , Pantothenic acid (71% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CEREAL gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs HONEY OAT CLUSTERS CEREAL, HONEY
- CEREAL vs BITE SIZED FROSTED SHREDDED WHEAT CEREAL
- CEREAL vs WEIS QUALITY, SIMPLE LIVING, WHOLE GRAIN OAT CEREAL WITH CINNAMON, CINNAMON, CINNAMON
- CEREAL vs ESSENTIALLY YOU, RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.