CEREAL vs BITE SIZED FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BITE SIZED FROSTED SHREDDED WHEAT CEREAL wins in 10 out of 19 nutrient categories
CEREAL: 8
vs
BITE SIZED FROSTED SHREDDED WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | CEREAL | BITE SIZED FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | BITE SIZED FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 10 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.7 MG | 1 MG |
Minerals
| Mineral | CEREAL | BITE SIZED FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 33 MG | |
| Iron, Fe | 16.1 MG | 28 MG | |
| Magnesium, Mg | 86 MG | 67 MG | |
| Phosphorus, P | 286 MG | 250 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 607 MG | 8 MG | |
| Zinc, Zn | 8.0 MG | 10 MG |