CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 2.4 MG | 49% | |
| Vitamin B-6 | 0.7 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 366 MG | 28% | |
| Iron, Fe | 15.4 MG | 85% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 439 MG | 19% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (46% DV).
- Good source of Pantothenic acid (49% DV).
About CEREAL
CEREAL is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 87.8g of carbohydrates, and 3.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, CORN MEAL, CORN SYRUP, CANOLA OIL, DEGERMED CORN, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, TURMERIC (COLOR), RED 40, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (85% DV) , Zinc, Zn (50% DV) , Pantothenic acid (49% DV) , and Niacin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, CEREAL gets 3% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs SWEETENED RICE CEREAL WITH REAL COCOA
- CEREAL vs SWEETENED RICE CEREAL WITH REAL COCOA, COCOA
- CEREAL vs SWEETENED WHOLE WHEAT & RICE CEREAL
- CEREAL vs SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
More in Cereal
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