CEREAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTI-GRAIN CEREAL wins in 15 out of 20 nutrient categories
CEREAL: 4
vs
SWEETENED MULTI-GRAIN CEREAL: 15
(1 ties)
Overview
| Nutrient | CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 406 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 87.8 g | 87.5 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 15.6 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 312 MG | |
| Iron, Fe | 15.4 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 49 MG | 109 MG | |
| Sodium, Na | 439 MG | 469 MG | |
| Zinc, Zn | 5.5 MG | 11.7 MG |