CEREAL
400
Calories
6.7g
Protein
83.3g
Carbs
5g
Fat
5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
400
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 467mg
20%
Total Carbohydrate 83.3g
30%
Dietary Fiber 5g
18%
Total Sugars 20g
Protein 6.7g
13%
Vitamin D 133mcg
665%
Calcium 0mg
0%
Iron 36mg
200%
Potassium 183mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
6.7g
7%
Carbs
83.3g
88%
Fat
5g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 36 MG | 200% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
- Rich source of Niacin (104% of Daily Value per 100g).
About CEREAL
CEREAL contains 400 calories per 100g serving. It provides 6.7g of protein, 83.3g of carbohydrates, and 5g of fat. It also contains 5g of dietary fiber.
Compare CEREAL
See how CEREAL compares to other foods:
- CEREAL vs CHOCOLATE CANDY CANE GRANOLA, CHOCOLATE CANDY CANE
- CEREAL vs HONEY NUT CEREAL, HONEY NUT
- CEREAL vs CHOCOLATE CEREAL, CHOCOLATE
- CEREAL vs CINNAMON CEREAL WITH COLLAGEN & MCTS, CINNAMON CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.