CEREAL
406
Calories
6.3g
Protein
87.5g
Carbs
0g
Fat
3.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
406
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 844mg
37%
Total Carbohydrate 87.5g
32%
Dietary Fiber 3.1g
11%
Total Sugars 9.4g
Protein 6.3g
13%
Vitamin D 125mcg
625%
Calcium 0mg
0%
Iron 28.1mg
156%
Potassium 172mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.3g
7%
Carbs
87.5g
93%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 52% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Folate, total | 312 UG | 78% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 844 MG | 37% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (37% DV).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CEREAL
CEREAL contains 406 calories per 100g serving. It provides 6.3g of protein, 87.5g of carbohydrates, and 0g of fat. It also contains 3.1g of dietary fiber.
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