APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 64.5 MG | 358% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (358% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
About APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON
APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 71.0g of carbohydrates, and 4.8g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLE PIECES (SULPHITES), SUGAR, SALT, GUAR GUM, CINNAMON, CALCIUM CARBONATE, NATURAL FLAVORS, SUCRALOSE, NIACINAMIDE, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID.
Dietary Information
APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON include Iron, Fe (358% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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