CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
About CEREAL
CEREAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC CORN FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC INULIN, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC SUNFLOWER OIL, COLOR ADDED, CALCIUM CARBONATE, SALT, NATURAL FLAVOR, ORGANIC SOY LECITHIN.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CEREAL gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs WILD HARVEST, APPLE WALNUT OATMEAL WITH SPROUTED GRAINS
- CEREAL vs NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL
- CEREAL vs SUNNY SELECT, RAISIN BRAN CEREAL
- CEREAL vs RAINBOW ACRES, NATURAL GRANOLA WITH MIXED NUTS
More in Cereal
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