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CAULIFLOWER MAC & CHEESE, CAULIFLOWER

Entrees, Sides & Small Meals IPBG Food Group Branded
163 Calories
9.3g Protein
2.3g Carbs
12.7g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 7.3g 37%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 232mg 10%
Total Carbohydrate 2.3g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 0.3mg 2%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 38%
Carbs 2.3g 10%
Fat 12.7g 52%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 0.3 MG 2%
Potassium, K 117 MG 2%
Sodium, Na 232 MG 10%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
INSTANT POLENTA ITALIAN CORNMEAL 0 0g 0g 0g READY PASTA 174 5.8g 34.7g 1.7g READY TO SERVE BASMATI RICE, BASMATI 192 4g 35.2g 4g MASSAMAN CURRY 0 0g 0g 0g LOADED MASHED POTATOES 407 11.1g 66.7g 11.1g JASMINE RICE 0 0g 0g 0g

About CAULIFLOWER MAC & CHEESE, CAULIFLOWER

CAULIFLOWER MAC & CHEESE, CAULIFLOWER is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 2.3g of carbohydrates, and 12.7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

CAULIFLOWER, CHICKEN STOCK (WATER, CHICKEN, SALT), CREAM (CREAM, CARRAGEENAN STABILIZER), EMMENTHAL CHEESE (MILK, SALT, CULTURES, RENNET), CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, CULTURES, RENNET, COLORED WITH ANNATTO EXTRACT), GRUYERE CHEESE (MILK, SALT, RENNET), BUTTER (MILK), POWDER CHEESE (MILK), VEGETABLE FIBER, GARLIC POWDER, NATURAL FLAVORS.

Dietary Information

CAULIFLOWER MAC & CHEESE, CAULIFLOWER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 163 calories per 100 grams, CAULIFLOWER MAC & CHEESE, CAULIFLOWER gets 23% of its calories from protein, 6% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

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