CAULIFLOWER MAC & CHEESE vs MASSAMAN CURRY

Nutrition comparison per 100 g serving

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CAULIFLOWER MAC & CHEESE wins in 6 out of 11 nutrient categories

CAULIFLOWER MAC & CHEESE: 6 vs MASSAMAN CURRY: 3 (2 ties)

Overview

Nutrient	CAULIFLOWER MAC & CHEESE	MASSAMAN CURRY	Winner
Calories	163 cal	0 cal
Protein	9.3 g	0 g
Carbs	2.3 g	0 g
Fat	12.7 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER MAC & CHEESE	MASSAMAN CURRY	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAULIFLOWER MAC & CHEESE	MASSAMAN CURRY	Winner
Calcium, Ca	233 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	117 MG	0 MG
Sodium, Na	232 MG	0 MG

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