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CAULIFLOWER FLOUR

Crusts & Dough Whole Foods Market, Inc. Branded
300 Calories
23.3g Protein
60g Carbs
1.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 367mg 28%
Iron 7.3mg 41%
Potassium 4,400mg 94%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 27%
Carbs 60g 71%
Fat 1.7g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 367 MG 28%
Iron, Fe 7.3 MG 41%
Potassium, K 4,400 MG 94%
Sodium, Na 183 MG 8%

Related Foods in Crusts & Dough

Food Calories Protein Carbs Fat
GRAHAM PIE CRUST 500 3.9g 57.7g 30.8g CHOCOLATE COOKIE PIE CRUST 476 4.8g 66.7g 21.4g GRAHAM PIE CRUST 524 4.8g 57.1g 28.6g ROASTED SEAWEED SUSHINORI 333 33.3g 33.3g 0g VIETNAMESE BROWN RICE SPRING ROLL WRAPPER 343 3.6g 78.6g 0g MAPLE PECAN CAKE 435 4.8g 48.4g 24.2g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Iron, Fe (41% DV).
  • Rich source of Potassium, K (94% of Daily Value per 100g).

About CAULIFLOWER FLOUR

CAULIFLOWER FLOUR is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 60g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crusts & Dough category.

Ingredients

CAULIFLOWER FLOUR.

Dietary Information

CAULIFLOWER FLOUR is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAULIFLOWER FLOUR include Potassium, K (94% DV) , Iron, Fe (41% DV) , and Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, CAULIFLOWER FLOUR gets 31% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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