CAULIFLOWER FLOUR vs CHOCOLATE COOKIE PIE CRUST
Nutrition comparison per 100 g serving
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CAULIFLOWER FLOUR wins in 8 out of 11 nutrient categories
CAULIFLOWER FLOUR: 8
vs
CHOCOLATE COOKIE PIE CRUST: 1
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLOUR | CHOCOLATE COOKIE PIE CRUST | Winner |
|---|---|---|---|
| Calories | 300 cal | 476 cal | |
| Protein | 23.3 g | 4.8 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 1.7 g | 21.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLOUR | CHOCOLATE COOKIE PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER FLOUR | CHOCOLATE COOKIE PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 95 MG | |
| Iron, Fe | 7.3 MG | 3.4 MG | |
| Potassium, K | 4,400 MG | 0 MG | |
| Sodium, Na | 183 MG | 595 MG |