CAULIFLOWER FLOUR vs GRAHAM PIE CRUST
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLOUR wins in 7 out of 11 nutrient categories
CAULIFLOWER FLOUR: 7
vs
GRAHAM PIE CRUST: 2
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLOUR | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calories | 300 cal | 524 cal | |
| Protein | 23.3 g | 4.8 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 1.7 g | 28.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLOUR | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER FLOUR | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 1.7 MG | |
| Potassium, K | 4,400 MG | 0 MG | |
| Sodium, Na | 183 MG | 333 MG |