CAULIFLOWER FLOUR vs ROASTED SEAWEED SUSHINORI
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SUSHINORI wins in 6 out of 11 nutrient categories
CAULIFLOWER FLOUR: 4
vs
ROASTED SEAWEED SUSHINORI: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLOUR | ROASTED SEAWEED SUSHINORI | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 23.3 g | 33.3 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLOUR | ROASTED SEAWEED SUSHINORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | CAULIFLOWER FLOUR | ROASTED SEAWEED SUSHINORI | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 12 MG | |
| Potassium, K | 4,400 MG | 0 MG | |
| Sodium, Na | 183 MG | 0 MG |