CATFISH FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 13.4g per 100g.
About CATFISH FILLETS
CATFISH FILLETS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.4g of protein, 0g of carbohydrates, and 5.4g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
CATFISH, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
Dietary Information
CATFISH FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CATFISH FILLETS gets 50% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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