CATFISH FILLETS vs WILD CAUGHT BONELESS SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CATFISH FILLETS: 3
vs
WILD CAUGHT BONELESS SWORDFISH STEAKS: 3
(4 ties)
Overview
| Nutrient | CATFISH FILLETS | WILD CAUGHT BONELESS SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 223 cal | |
| Protein | 13.4 g | 29.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | WILD CAUGHT BONELESS SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 305 MG | 634 MG | |
| Sodium, Na | 196 MG | 125 MG |