CATFISH FILLETS vs EZ PEEL
Nutrition comparison per 100 g serving
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EZ PEEL wins in 4 out of 10 nutrient categories
CATFISH FILLETS: 3
vs
EZ PEEL: 4
(3 ties)
Overview
| Nutrient | CATFISH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calories | 107 cal | 73 cal | |
| Protein | 13.4 g | 16.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 305 MG | 87 MG | |
| Sodium, Na | 196 MG | 173 MG |