CATFISH FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Potassium, K | 434 MG | 9% | |
| Sodium, Na | 408 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
About CATFISH FILLETS
CATFISH FILLETS is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.5g of protein, 5.6g of carbohydrates, and 16.9g of fat. This food belongs to the Fish & Seafood category.
Ingredients
PREVIOUSLY FROZEN CATFISH
Dietary Information
CATFISH FILLETS is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 268 calories per 100 grams, CATFISH FILLETS gets 34% of its calories from protein, 8% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CATFISH FILLETS
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