CATFISH FILLETS vs SPECIAL CRAB MEAT
Nutrition comparison per 100 g serving
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SPECIAL CRAB MEAT wins in 6 out of 10 nutrient categories
CATFISH FILLETS: 2
vs
SPECIAL CRAB MEAT: 6
(2 ties)
Overview
| Nutrient | CATFISH FILLETS | SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 268 cal | 94 cal | |
| Protein | 22.5 g | 20 g | |
| Carbs | 5.6 g | 1.2 g | |
| Fat | 16.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 72 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 408 MG | 560 MG |