CATFISH FILLETS vs FLAKE STYLE DELUXE IMITATION CRAB
Nutrition comparison per 100 g serving
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CATFISH FILLETS wins in 4 out of 10 nutrient categories
CATFISH FILLETS: 4
vs
FLAKE STYLE DELUXE IMITATION CRAB: 3
(3 ties)
Overview
| Nutrient | CATFISH FILLETS | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 268 cal | 94 cal | |
| Protein | 22.5 g | 7.1 g | |
| Carbs | 5.6 g | 15.3 g | |
| Fat | 16.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 434 MG | 306 MG | |
| Sodium, Na | 408 MG | 459 MG |