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Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
389 Calories
5.8g Protein
80.6g Carbs
8.5g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 80.6g 29%
Dietary Fiber 8.3g 30%
Total Sugars 30.8g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.8mg 15%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 6%
Carbs 80.6g 85%
Fat 8.5g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.8 MG 15%
Potassium, K 244 MG 5%
Sodium, Na 390 MG 17%

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Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal

Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 80.6g of carbohydrates, and 8.5g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Oat Fiber*, Maltodextrin*, Cinnamon*, Sea Salt, Dextrose*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Dietary Information

Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 389 calories per 100 grams, Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal gets 6% of its calories from protein, 83% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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