Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Carmella Creeper Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
390 Calories
5g Protein
87g Carbs
4g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 87g 32%
Dietary Fiber 4g 14%
Total Sugars 27g
Protein 5g 10%
Vitamin D 5mcg 25%
Calcium 320mg 25%
Iron 8.8mg 49%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5g 5%
Carbs 87g 91%
Fat 4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.6 MG 16%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 32%
Niacin 4.9 MG 30%
Vitamin B-6 1.0 MG 57%
Folate, total 195 UG 49%
Vitamin B-12 2.9 UG 122%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 320 MG 25%
Iron, Fe 8.8 MG 49%
Potassium, K 160 MG 3%
Sodium, Na 470 MG 20%
Zinc, Zn 7.3 MG 67%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Breakfast Kit, Strawberry Pop-Tart 185 2.1g 37.6g 3.7g Breakfast Kit Honey Cheerios 168 2.9g 33.0g 3.5g Kit Blueberry Pome Granola Bakes 168 2.3g 31.8g 4.3g Breakfast Kit RS Trix 162 2.3g 31.2g 4.3g Kit Oatmeal Cranberry Granola Bakes 168 2.3g 31.2g 4.3g Breakfast Kit Cinnamon Pop-Tart 181 1.6g 37.8g 3.2g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (49% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (67% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Carmella Creeper Breakfast Cereal

Carmella Creeper Breakfast Cereal is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 87g of carbohydrates, and 4g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Canola and/or Sunflower Oil, Dextrose, Salt, Gelatin, Natural and Artificial Flavor, Trisodium Phosphate, Blue 1, Yellow 5 & 6, Red 40, and Other Color Added, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Notable micronutrients in Carmella Creeper Breakfast Cereal include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , Vitamin B-6 (57% DV) , and Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, Carmella Creeper Breakfast Cereal gets 5% of its calories from protein, 89% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Carmella Creeper Breakfast Cereal

See how Carmella Creeper Breakfast Cereal compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Carmella Creeper Breakfast Cereal
Hi! Ask me anything about Carmella Creeper Breakfast Cereal — nutrition, recipes, health benefits, or meal ideas.