Carmella Creeper Breakfast Cereal vs Breakfast Kit Honey Cheerios
Nutrition comparison per 100 g serving
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Carmella Creeper Breakfast Cereal wins in 14 out of 19 nutrient categories
Carmella Creeper Breakfast Cereal: 14
vs
Breakfast Kit Honey Cheerios: 4
(1 ties)
Overview
| Nutrient | Carmella Creeper Breakfast Cereal | Breakfast Kit Honey Cheerios | Winner |
|---|---|---|---|
| Calories | 390 cal | 168 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 87 g | 33.0 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Carmella Creeper Breakfast Cereal | Breakfast Kit Honey Cheerios | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 1 UG |
Minerals
| Mineral | Carmella Creeper Breakfast Cereal | Breakfast Kit Honey Cheerios | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 51 MG | |
| Iron, Fe | 8.8 MG | 2.1 MG | |
| Potassium, K | 160 MG | 180 MG | |
| Sodium, Na | 470 MG | 171 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |